Healthy Heart Plus, LLC.

Stay Warm & Healthy This Winter

Tasty Chili Recipe & More!

There are several healthy ways to be prepared for the snow and cold weather. You don’t have to stock up on fatty comfort foods. Instead eat a healthy and hearty soup. Drink soothing and nutritious teas in place of hot chocolate with whipped cream.

Try some fresh brewed and delicious hot Ginger Tea.

For breakfast have a nice hot bowl of oatmeal with fresh berries, this provides the body with plenty of fiber. One important thing is to make sure you have water. Drink water with fresh lemon. This helps with digestion and to detox the body.

Just because you are snowed in does not mean you can’t exercise. Grab that yoga mat and relieve some stress or pop in that cardio DVD. Hope you find these tips helpful!

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