With the new viral threat spreading across the globe, it is important that we guard not just our bodies, but also our minds and spirit as well. Pregnant or not, protect yourself against any foreign invader that tries to enter your space. Knowing your options in protecting yourself is the first step. Vaccinations are personal decisions that should be respected and supported. Regardless of your choice, you are entitled to as much information needed to make a sound decision. Know the effectiveness of the shot and keep in mind it takes 10-14 days after getting the vaccine to gain immunity. Ask for alternatives in preventing the flu if the vaccine is not an option for you. Natural approaches can be incredibly safe and effective in combating foreign invaders.
• Eat Well
Green foods from the ground and trees supply Chlorophyll to the body. They are the perfect natural boost to your immune system. These vital nutrients are found in a variety of fruits and vegetables. Remember you want more fruits and vegetables in your daily diet than anything else. Also, cut back on processed foods and refined sugars, which weaken your immune system.
“…On each side of the river stood the tree of life, bearing
twelve crops of fruit, yielding its fruit every month. And the
leaves of the tree are for the healing of the nations.”
• Get Extra Rest
Adequate rest/sleep helps T-cells, contribute to the body’s immune response when a harmful foreign body enters the system, to function at their best.
• Relax and Stay Stress Free
There is good stress and bad stress and both can have an effect on our overall body. Find was to reduce your bad stress by exercising, napping, or even quite time.
• Take Vitamins
Eating macronutrients supplies the body with the right vitamins and minerals to aid in boosting your immune system. Remember, our fresh fruits and vegetables have all the nutrients and minerals that our body needs.
• Use Food as Your Medicine: Let your seed be your meat. Be sure to have fresh hot lemon water each morning to help cleanse the liver. When the liver is cleansed your blood is healed.
“Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”