Foods To Help Heal Dry Winter Skin

by administrator | Feb 3, 2020 | Clean Eating, Nails & Skin

Winter weather has a tendency to dry out and damage our skin. We must take extra steps to make sure our skin stays moisturized. However, healthy skin starts from the inside out. What you are putting in your body has a huge effect on the condition of your skin. There...

Stay Warm & Healthy This Winter

by administrator | Jan 16, 2020 | Clean Eating, Recipes

Tasty Chili Recipe & More! There are several healthy ways to be prepared for the snow and cold weather. You don’t have to stock up on fatty comfort foods. Instead eat a healthy and hearty soup. Drink soothing and nutritious teas in place of hot chocolate with...

It’s a Great Season For Apples!

by administrator | Oct 12, 2019 | Clean Eating, Recipes

Fall is the perfect time for delicious apple recipes. There are several types for you to choose from, such as Granny Smith, Pink Lady, Golden Delicious, and Fuji.  My favorite apples are Honey Crisp and Fuji.  Apples provide several nutritious benefits. They are...

Beautiful Fall Skin With Honey

by administrator | Sep 23, 2019 | Clean Eating, Nails & Skin, Recipes

There are several fantastic benefits of honey. It’s not just a nutrient packed all natural sweetener. One standout benefit of this natural resource is what it does for the skin. Here is a small list of the benefits this natural healer provides: Helps with...

Summer Juice Recipes

by administrator | Jun 28, 2019 | Clean Eating, Recipes

Pineapple,Cucumber, Kale,Lemon, Mint, and Apple Juice  1 Cucumber 1 Granny Smith Apple 1 Cup fresh Pineapple chopped 3 Kale Leaves 1 Handful Mint Place all ingredients in juicer, juice and serve!     Grapefruit, Apple, Carrot, Lemon & Ginger Cooler 1...