Eat To Live, Live To Eat: Adventures In Raw Food
Maximize Your Health With Raw Foods
Dear Healthy Heart Plus Family,
And GOD said, “See, I have given you every herb that yields seed, which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.”
Initially, most people are turned off by the idea of a raw food lifestyle; however, eating raw is anything but boring. Cooking food often deteriorates the nutritional value of food, by leading to a loss of vital nutrients and enzymes. Heat tends to change the very composition of fat, protein, and carbohydrates. Also the cooking tends to interfere with the bioelectrical energy, necessary for sustaining life. Eating raw food goes a long way in cleansing your bloodstream and eliminating the waste products that are responsible for the formation of toxins in the body. So, incorporate raw food in your daily meals and improve your health fitness.
Begin Your Journey Into Raw
Going in for raw food serves as the perfect health improving remedy. A person tends to feel more energized after having consumed raw food and organic food also aids in helping you lose weight faster. Raw food gets easily absorbed in the body, thus helps in ensuring smooth bowel movements. Raw food ensures that the nutritional value of the food remains enzymatically and nutritionally intact.
For food to be considered raw or living, it must never be exposed to temperatures over 118 degrees because, its enzymes, vitamins, and minerals are either killed or greatly altered leaving the food depleted of its natural healing life force.
