by administrator | Jul 13, 2021 | Clean Eating
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They...
by administrator | May 20, 2020 | Classes & Events, Clean Eating
Changes in the world due to the current pandemic have caused us to adapt with more creative options in how we interact with clientele and provide much needed services. We are happy to announce that we now offer Wellness Bundles in our Healthy Heart Plus online store....
by administrator | May 20, 2020 | Clean Eating, Recipes
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science.Here are 9 impressive health benefits of pears. Highly nutritiousPears...
by administrator | Mar 13, 2020 | Uncategorized
With the new viral threat spreading across the globe, it is important that we guard not just our bodies, but also our minds and spirit as well. Pregnant or not, protect yourself against any foreign invader that tries to enter your space. Knowing your options in...
by administrator | Feb 3, 2020 | Clean Eating, Nails & Skin
Winter weather has a tendency to dry out and damage our skin. We must take extra steps to make sure our skin stays moisturized. However, healthy skin starts from the inside out. What you are putting in your body has a huge effect on the condition of your skin. There...
