by administrator | Feb 23, 2024 | Clean Eating
In our journey towards optimal health, the food choices we make play a crucial role. Filling our plates with nutrient-rich foods not only nourishes our bodies but also supports overall wellness. Here are 10 nutrient-packed foods that can elevate your health and...
by administrator | Feb 16, 2024 | Clean Eating
In the realm of nutrition, green vegetables hold a prestigious place, celebrated for their myriad health benefits. Among these, spinach and cruciferous vegetables like broccoli, kale, and Brussels sprouts stand out as nutritional powerhouses. Incorporating these...
by administrator | Jan 29, 2024 | Rest & Relaxation
In our fast-paced, high-stress world, the importance of maintaining good cardiovascular health cannot be overstated. Among the plethora of health advice and strategies, one simple yet powerful technique stands out for its ease and effectiveness: deep breathing. While...
by administrator | Jul 13, 2021 | Clean Eating
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They...
by administrator | May 20, 2020 | Classes & Events, Clean Eating
Changes in the world due to the current pandemic have caused us to adapt with more creative options in how we interact with clientele and provide much needed services. We are happy to announce that we now offer Wellness Bundles in our Healthy Heart Plus online store....
The Body Cleansing Ultra Detox Package$85.00
Fruity Cleansing Tea$25.00
Healthy Heart Plus: Fasting Guide$5.00
Tummy Tamer Tea$25.00
Life Line Cleansing Tea$25.00