by admin2022 | Nov 21, 2023 | Clean Eating
As winter blankets the world in a snowy embrace, it brings with it a bounty of seasonal fruits and vegetables that not only nourish our bodies but also contribute to our overall well-being. The therapeutic benefits of these winter wonders go beyond mere sustenance,...
by admin2022 | Jun 24, 2023 | Clean Eating
Staying hydrated during the summer is essential to maintain your health and well-being, especially in hot weather. Here are some tips to help you stay hydrated: Drink plenty of water: Water is the best choice for hydration. Aim to drink at least eight glasses of water...
by administrator | Jul 13, 2021 | Clean Eating
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They...
by administrator | May 20, 2020 | Classes & Events, Clean Eating
Changes in the world due to the current pandemic have caused us to adapt with more creative options in how we interact with clientele and provide much needed services. We are happy to announce that we now offer Wellness Bundles in our Healthy Heart Plus online store....
by administrator | May 20, 2020 | Clean Eating, Recipes
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science.Here are 9 impressive health benefits of pears. Highly nutritiousPears...
by administrator | Feb 3, 2020 | Clean Eating, Nails & Skin
Winter weather has a tendency to dry out and damage our skin. We must take extra steps to make sure our skin stays moisturized. However, healthy skin starts from the inside out. What you are putting in your body has a huge effect on the condition of your skin. There...
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