Nourishing Your Body and Soul: The Therapeutic Power of Winter Fruits and Vegetables
As winter blankets the world in a snowy embrace, it brings with it a bounty of seasonal fruits and vegetables that not only nourish our bodies but also contribute to our overall well-being. The therapeutic benefits of these winter wonders go beyond mere sustenance,...
Tips For Staying Hydrated This Summer
Staying hydrated during the summer is essential to maintain your health and well-being, especially in hot weather. Here are some tips to help you stay hydrated: Drink plenty of water: Water is the best choice for hydration. Aim to drink at least eight glasses of water...
Eat More Carrots!
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They...
Nutritional Counseling & Wellness Bundles Now Available!
Changes in the world due to the current pandemic have caused us to adapt with more creative options in how we interact with clientele and provide much needed services. We are happy to announce that we now offer Wellness Bundles in our Healthy Heart Plus online store....
Health & Nutrition Benefits of Pears
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science.Here are 9 impressive health benefits of pears. Highly nutritiousPears...-
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