Summer Juice Recipes

Summer Juice Recipes

Pineapple,Cucumber, Kale,Lemon, Mint, and Apple Juice  1 Cucumber 1 Granny Smith Apple 1 Cup fresh Pineapple chopped 3 Kale Leaves 1 Handful Mint Place all ingredients in juicer, juice and serve!     Grapefruit, Apple, Carrot, Lemon & Ginger Cooler 1...
Benefits of Chia Seeds

Benefits of Chia Seeds

You may be wondering about Chia seeds and their benefits.  Well look no further.  Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.  There are many benefits within this tiny seed that are excellent for your body. They are...
Juice, Roots, Fruits

Juice, Roots, Fruits

Come and learn how to prepare creative and delicious clean eating meals. Class will be held on June 23rd, 2018 from 11am-1pm at our Healthy Heart Plus office located at 705 Twinridge Lane. All sessions will be taught within each class, and there will be recipes and...